Offered at the Triangle Healing Center | 182 Wind Chime Ct STE 104, Raleigh, NC 27615
Saturday, June 20th at 10am with Hyun Pak
Mantra is the use of the voice (sound current) to shift your own state. It's one of the most direct tools we have for settling the nervous system that is overlooked in modern times.
When you chant, the long exhale of sustained sound activates the vagus nerve moving you out of fight-or-flight and toward rest. The repetition gives the busy mind something to focus on, quieting the chatter that silent meditation often can't reach. The sound isn't just heard, it's felt as vibration body.
The science is recent; the practice is ancient. Cultures that never met all arrived at the same thing: what you repeat shapes you, and sound reaches what thought cannot.
If silence and stillness have never quieted your mind, this is the practice that will.
All voices and experience levels are welcome.
Dress in comfortable clothes that allow for movement.
Bring water and anything else you need for your comfort.
Triangle Healing Center has yoga mats and back jacks.
Offered at the Triangle Healing Center | 182 Wind Chime Ct STE 104, Raleigh, NC 27615
Saturday, June 20th at 10am with Hyun Pak
Mantra is the use of the voice (sound current) to shift your own state. It's one of the most direct tools we have for settling the nervous system that is overlooked in modern times.
When you chant, the long exhale of sustained sound activates the vagus nerve moving you out of fight-or-flight and toward rest. The repetition gives the busy mind something to focus on, quieting the chatter that silent meditation often can't reach. The sound isn't just heard, it's felt as vibration body.
The science is recent; the practice is ancient. Cultures that never met all arrived at the same thing: what you repeat shapes you, and sound reaches what thought cannot.
If silence and stillness have never quieted your mind, this is the practice that will.
All voices and experience levels are welcome.
Dress in comfortable clothes that allow for movement.
Bring water and anything else you need for your comfort.
Triangle Healing Center has yoga mats and back jacks.