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Kundalini Yoga & Meditation is a powerful practice that includes pranayama, movement, and mantra meditation. Begin your weekend by resetting your nervous system, strengthening your magnetism, and clearing out subconscious blocks. We will finish with a deeply relaxing and rewarding sound journey.
Sound Bath can include: gong, crystal bowls, chimes, bells, drum, shakers, rain stick, ocean drum, vocal toning, and more.
Agenda:
10:00-11:00am Kundalini Yoga & Meditation
11:00-11:05am Bio Break
11:05-11:50pm Sound
11:50-12:00pm Share
***Please arrive at least 5 minutes early. Suggested items to bring with you:
Water
Journal + Pen
Blanket
Eye Mask
Meditation Cushion or Bolster
Kundalini Yoga & Meditation is a powerful practice that includes pranayama, movement, and mantra meditation. Begin your weekend by resetting your nervous system, strengthening your magnetism, and clearing out subconscious blocks. We will finish with a deeply relaxing and rewarding sound journey.
Sound Bath can include: gong, crystal bowls, chimes, bells, drum, shakers, rain stick, ocean drum, vocal toning, and more.
Agenda:
10:00-11:00am Kundalini Yoga & Meditation
11:00-11:05am Bio Break
11:05-11:50pm Sound
11:50-12:00pm Share
***Please arrive at least 5 minutes early. Suggested items to bring with you:
Water
Journal + Pen
Blanket
Eye Mask
Meditation Cushion or Bolster